Service Description

This specialised Ayurvedic consultation supports women through all stages of life—from period care, PMS, and irregular cycles to perimenopause, fertility preparation, postpartum recovery, and menopause. Rooted in the wisdom of Ayurveda and adapted for modern life in Malta, this one-on-one session begins with a deep dive into your unique constitution (dosha), health history, and current symptoms. You’ll receive a tailored wellness plan with clear, practical guidance on: Hormone-balancing food choices and meal rhythm Daily routines and lifestyle habits aligned to your cycle Natural Ayurvedic herbs and home remedies Sleep and stress support Self-care rituals to calm your nervous system and stabilise energy and mood Clients often report benefits such as reduced cramps, smoother cycles, better digestion, brighter skin, deeper sleep, and more emotional ease—especially when simple, consistent changes are applied. You’ll leave with: A clear weekly action plan Practical next steps for your personal healing path Optional follow-up support to maintain momentum Available in person or online. This holistic consultation complements medical care and does not replace professional diagnosis or treatment. Reconnect with your body’s natural rhythm—gently, sustainably, and with personalised Ayurvedic care.