Service Description

R.A.Y Holistic Lifestyle Package The R.A.Y Holistic Lifestyle Package includes 4 personalized Ayurvedic sessions held over 2 months: Initial Onboarding: Understanding your health history, concerns, and goals. Personalized Plan Delivery: Receive a tailored document with dietary, lifestyle, and self-care recommendations. 3-4. Follow-Up Sessions: Assess progress, address changes, and support integration of the plan. Between sessions, you can reach out for brief support in person or digitally. We begin with an Ayurvedic dosha assessment (Vata, Pitta, Kapha) to identify imbalances influencing your unique constitution and overall health. Diagnostic methods include detailed analysis of your skin, hair, nails, eyes, face, tongue, and a limited pulse test. Your plan will include personalized dietary recommendations, daily routines, lifestyle tips, self-treatment methods, exercise suggestions, and herbal therapies to restore balance and well-being. This holistic approach complements medical advice, focusing on harmony, vitality, and sustainable wellness.