From 3 AM panic attacks as an iGaming COO to finding true balance. Watch my full SOHO Talk on using Navy SEAL breathing techniques and Ayurveda to prevent burnout without quitting your career.

Life in Malta is fast. In my recent Health & Wellness column for the Times of Malta, I shared why waiting for "quiet time" is a trap. Discover three 30-second rituals to reset your nervous system right in the middle of the chaos—no silent retreat required.