"From 3 AM panic attacks as an iGaming COO to finding true balance. Watch my full SOHO Talk on burnout prevention for executives, where I share how to use Navy SEAL breathing and Ayurveda to stay high-performing without crashing.

Life in Malta is fast. In my recent Health & Wellness column for the Times of Malta, I shared why waiting for 'quiet time' is a trap. Discover three 30-second rituals for mindfulness in Malta to reset your nervous system right in the middle of the chaos—no silent retreat required.