"From 3 AM panic attacks as an iGaming COO to finding true balance. Watch my full SOHO Talk on burnout prevention for executives, where I share how to use Navy SEAL breathing and Ayurveda to stay high-performing without crashing.

n my recent Health & Wellness column for the Times of Malta, I broke down why 'stress' isn't a one-size-fits-all problem. Discover your unique stress archetype—and the specific Ayurvedic stress management reset button that works for your unique body type.